![]() ![]() In addition to coaching clients, I’ve purchased, researched and consumed both prior to, during and after writing this article. In addition, I’ll examine their tastes, textures, costs and health benefits. This article will explain all the differences between the two including their nutrients and glycemic index scores. For this reason, steel cut oatmeal is absorbed and digested slower reducing sugar spikes. Steel cut oats are less processed by the manufacturer and are thicker than rolled oats. Steel cut oatmeal is better than rolled oats due to its lower glycemic index score. Therefore, is steel-cut oatmeal better than rolled oats? Knowing which one is better may sway your decision. This may make it confusing about which one to pick. See full disclosure.As a Certified Health Coach many clients ask me about the many different types of oatmeal including steel cut. This article contains one or more Amazon affiliate links. ![]() ![]() Personally, I prefer steel-cut because I like the chewier texture, but I rarely want to devote the time to it. The only criteria for choosing rolled or steel-cut oats is personal preference. Nutritional analyses do not support this. Some steel-cut oat companies, in their ads, will talk about all the natural nutrients in steel-cut oats, and imply, if not actually say, that they are more nutritious than rolled oats. If you want to make oats in your slow cooker so you can have them ready in the morning, then steel-cut oats are the way to go. Once added to boiling water, (about a 3:1 ratio) they will take about 20 to 30 minutes to cook up, depending on your taste. Although they are not more nutritious than regular rolled oats, they do have a chewier, hardier texture that some people prefer. They are not steamed or rolled and so require the longest cooking time. Steel-cut, Irish, or Scottish oats are simply whole oat groats that have been cut into pieces, usually only two or three. Steel-Cut Oats Are Steel-Cut Oats Healthier Than Rolled Oats? Steel-cut oats, covered below, would hold up just as well as regular oats. Thicker oats, rolled between rollers with more space between them, could presumably hold up longer in such conditions, but I personally would not trust an establishment that felt it needed to hold cooked oats for longer than three hours at a time. However, in situations where the oats will have to stand for a long period of time, such as on a steam table in a cafeteria, old fashioned oats should be used, as the smaller pieces in quick cooking oats will not stand up to the prolonged exposure to heat, lasting only about one hour before becoming too mushy, whereas regular oats can stand up for at least three hours. Old fashioned and quick cooking oats are usually interchangeable in recipes and besides cooking time, only the texture is a bit different, with old fashioned oats having a bit more chew and a rougher texture which some people prefer. Regular oats, on the other hand, require from ten to fifteen minutes for most people. These pieces will be around one-fourth to one-third the size of a whole groat, to give cooking times of about five minutes. Quick cooking oats are rolled oats that have first been cut into smaller pieces before being steamed and rolled. These are oats that have been steamed and then rolled between heavy rollers to flatten the grains and make them easier to cook, in a process called flaking. Regular rolled oats are often called old fashioned oats or regular oats. As well, Quaker now sells a steel-cut oats.īoth rolled and steel-cut oats consist of the entire oat grain, often called groats. Examples are McCann’s Irish Oatmeal and Bob’s Red Mill Steel-Cut Oats. Steel-cut, Irish, and Scottish are all the same type of product. ![]()
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